"it's the normal guys that let you down...

psychos don't scare me, i know what to expect from them"

"that was short...just like all my relationships with men"

"you're the 2nd man this week that's killed me"

- Michelle Pfeiffer as Cat Woman, Batman

haha haha....Great isn't she

Cat Women we are ladies!

nothing rejuvenates more than my TKB, (Thai Kick Box) class on Fri pm's with my teacher of 6 years now, Lori Kirwan, she's amazing!!..such talent this woman has, such intelligent, strength, energy and motivation
She knows how to motivate us!

the music is always energerizing, uplifting, dance style....i always feel immensely better at the end of this class....and ironically i find that sometimes the more "peeved" i am the more energy i have to kick and punch....

i highly recommend exercise of any sort, spinning, jogging, TKB, martial arts, yoga, pilates, weight-training, raquet sports, skating, skiing, whatever!...just as Nike says "DO IT"...cause there's nothing better for beating the blues...

i recall in the summer how the first extended cycle journey was fuelled by the energy of some guy...i.e. me being peeved at some guy for the way he was treating me....

which brings me to my next point, don't let anyone get you down!...ever!!...you are in control of your feelings, thoughts....no one else...so don't step into anyone else's boobytrap....keep your wits and maintain your cool

be like the turtle, harden your shell....i'm finally learning at 40 to do this!!....incredible isn't it? that i let other people impact my thoughts, feelings, even activities...what a waste of precious time....

there's so so much good music in this world and i always like to provide a link to accompany my post, along with a pic

i think Madonna's "Hung Up" might be a good one for this post
imagine if you will...
http://www.theonenetwork.com/music_videos/madonna/4476/hung_up_300.html